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Nage-no-Kata educative project 2022

Deutscher Judo-Bund e.V.

Preface

  • Franco Capelletti, IJF 10th Dan
    Chair of IJF Kata-Commission
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Links and Contact

    • IJF Homepage
    • Facebook
    • Youtube
    • Twitter
    • Instagram
    • Telegram
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  • For any suggestions about this project, please email:
    wolfgang.dax-romswinkel(at)arcor.de
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Team and supporters

TEAM (alphabetic)

    • Fernando Blas (ESP)
    • U-Chan Chung Seu (ESP)
    • Wolfgang Dax-Romswinkel (GER)
    • Franck Filaine (FRA)
    • Michèle Lionnet (FRA)
    • Monica Piredda (ITA)
  • We received also invaluable support from:
    • Kelly Palmer (Canada)
    • Sandra Hewson (Canada)
    • Charina Jeromin (Germany)
    • Ulla Loosen (Germany)
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Color codes

Documents (PDF)

  • Text information for reading and printing
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Theoretical explanations

  • Video-clips with explanations of technical details
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Practical exercises

  • Videos with step-by-step learning exercises and more.
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Limitations

  • Corona-restrictions sadly had massive impact on the production of videos for the project.
  • **Everything had to be self-recorded without prior training in a very limited time - just a couple of hours were possible. Sometimes there was not even a chance to check, review and/or to repeat any recordings.
  • **From time to time we plan to update this padlet with newly produced media.
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Overview

Introduction

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Phases of learning

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Basic skills

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General methods for teaching Nage-waza

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Summary

Timeline of learning Nage-no-Kata

  • From (relative) beginner to blackbelt. The program is based on some experience of the learners, for example acquired by training of KODOMO-NO-KATA.
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Techniques in phases 1-3

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Games in phases 1-3

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Games for Kata-training

Descriptions of all games

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Mirror game 1

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Mirror game 2

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Human or Zombi - walking game for Tsugi-ashi and Ayumi-ashi

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Distance game

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Judo statue game

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Basic Kata for kids

Kodomo-no-Kata

  • Starting in phase 0 but also practiced later, basic exercises are highly recommended
  • Some of them are included in KODOMO-NO-KATA, launched by French Judo Federation, IJF and Kodokan.
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Children training Nage-no-Kata

Children checking our exercises

  • We asked two young students (13 and 14 years) to check and demonstrate some of the exercises we propose. Watch the results!
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Kids using tools in training videos

  • The videoclips of children in training were produced by Sandra Hewson of Canada. We added them because they exemplify additional ideas for daily practice.
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Kata@home

  • Judo is infinite! Be creative! Even at home you can work on your kata!
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    youtube.com
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Judo basics: Theory

Footwork

  • Explanation of judo footwork for beginners, advanced judoka and coaches as an example how footwork can be explained
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Tai-sabaki

  • General advices and explanation of functional posture and tai-sabaki
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Tsugi-ashi

  • Explanation of Tsugi-ashi in Nage-no-Kata
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Interaction Kuzushi/Tsukuri

  • Knowledge of the general structure of interaction in the phase of Kuzushi/Tsukuri is important background knowledge for teachers to guide the students through the learning process.
  • The principle of Uke/Tori interaction of each form in Nage-no-Kata will be explained by an introductory videoclip. The first clip provides the general pattern of Uke/Tori-interaction that is used in the detailed explanations.
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Basic judo: practice

Ukemi

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Tsugi-ashi and Tai-sabaki in form of "Mini-kata"

  • 1. Tandoku-renshu (solo)
    2. Sotai-renshu (with partner)
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Kumi-kata and transmission of force

  • Nage-no-Kata is also very useful to learn/improve Kumi-kata and transmission of force to the opponent. With this clip we give some examples for use of Hikite and Tsurite taken from the methodology clips.
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Uki-otoshi

Didactic notes

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Kuzushi & Tsukuri

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Step-by-step learning

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Kids using tools

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Seoi-nage

Didactic notes

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Kuzushi & Tsukuri

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Step-by-step learning

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Kata-guruma

Didactic notes

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Kuzushi & Tsukuri

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Step-by-step learning

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Uki-goshi

Didactic notes

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Kuzushi & Tsukuri

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Step-by-step learning

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Harai-goshi

Didactic notes

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Kuzushi & Tsukuri

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Step-by-step learning

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Tsurikomi-goshi

Didactic notes

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Kuzushi & Tsukuri

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Step-by-step learning

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Okuri-ashi-harai

Didactic notes

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Kuzushi & Tsukuri

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Step-by-step learning

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Kids using tools

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Sasae-tsurikomi-ashi

Didactic notes

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Kuzushi & Tsukuri

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Step-by-step learning

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Kids using tools

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Uchi-mata

Didactic notes

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Kuzushi & Tsukuri

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Step-by-step learning

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Kids using tools

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Kids demonstrating Nage-no-Kata

  • Videos published on YouTube (no known relation to IJF and not part of the project)
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Beyond the basics

Application in daily training routine

  • Because of the circumstances caused by corona-pandemic it was not possible to expand on these ideas with more video-clips. 
  • Only very short impressions, recorded in the past, are available.
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IJF-Seminars

  • Private recordings of IJF-Kata-seminars published on Youtube.
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Amsterdam 2015

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